—Complex PTSD, Panic Disorder

“So much of my trauma is based in not feeling safe around others, much less in touching others. However the healing I have experienced with Rachel has left me with more freedom within my own body that I’ve ever experienced. She ensures I feel safe and communicated to the whole time, even when I can’t tell I'm uncomfortable yet. Her small, well trained, magical hands are my new favorite place to be. This healing process with Rachel is changing my life in a way that will stick with me forever.”

__________

—Stroke Survivor

“As a stroke survivor, post hospitalization I was seeking support for on-going ‘wellness’ care that was missing from my medical physician providers. I was on my own. Rachel’s IND Wellness practice came highly recommended to me by a member of my stroke support group. Her holistic approach to massage therapy has supported my key post-stroke care needs, i.e. brain health,  sleep care, stress management, and nutrition. During her sessions, she has educated me on how to understand and listen to my body. As a result, this provides me with  “ proactive care” so that I can mitigate body issues that can pile up and then result in hospital/emergency care needed.

What sets her practice apart, I think, is that she follows up with me after sessions to check in and get feedback on how I feel and  letting her know what is working and/or what may not be a fit for me. She is professional and really respects where I am in my health journey. I would highly recommend reaching out to Rachel at IND Wellness to explore her holistic approach to massage therapy.”

__________

—Anxiety/ADHD, Low Libido, Severe Brain Fog and Exhaustion

“My bodywork session with Rachel was so educational. I have only ever had a massage, so it was really cool to feel other types of bodywork. We were able to connect a lot of my symptoms and injuries to emotions from my past and present. I feel so much better, and like I got a crash course in understanding my body and how to take care of it. She went above and beyond by sending me information on all the things we talked about, which made me feel like she is serious about helping me make lasting changes beyond the table.”

__________

—Chronic Migraines, Tinnitus, TMJ

“Rachel was gentle, kind and informative throughout my session. She helped me understand and work through physical and mental blocks that I have been struggling with for so long. It was my first time doing this type of bodywork and I was genuinely surprised how quickly I felt a shift after our session. I would highly recommend her work to anyone stuck in their journey and looking to explore different paths of healing.”

__________

—Chronic Hip & Back Pain, Unresolved Generational Trauma

"I highly recommend getting on the table with Rachel. She is kind and caring with her approach and immediately I could tell how knowledgeable she was with the physical body but also the subtle bodies as well. 5 stars, two thumbs up my body felt great immediately after but also a couple days and weeks to follow!" 

__________

—Insomnia, Chronic Back Pain, Herniated Disc

“I have dealt with bouts of insomnia for most of my adult life. I also have two herniated discs in my low back which ultimately causes round-the-clock pain. My injury is my injury, but I feel like Rachel has helped give me ways to manage the pain during and after our sessions. It’s one of the only times I can truly feel relaxed, and I can feel improvements each day using the hacks she teaches me.”

__________

—Fibromyalgia, Arthritis, Food Sensitivities

“I started working with Rachel for my chronic pain and what I thought were age-related health issues. She helped me better understand my health and how I could take steps to improve myself each day. In the past I have struggled with sticking with a health plan, but Rachel has helped me feel more confident in what I am capable of. I found that my physical health issues were actually related to my stress, diet and lifestyle choices. Working with IND Wellness has helped me feel better than I have in years!”