Bodywork

Blended bodywork sessions are designed to explore, manage and heal acute and chronic wellness concerns.

Sessions include an individualized combination of manual lymphatic drainage, massage therapy and craniosacral therapy.

To best support your INDependent wellness journey, sessions also include a follow-up report of findings and recommendations.

Hot and cold stones are available as an add-on to any session.

“My bodywork session with Rachel was so educational. I have only ever had a massage, so it was really cool to feel other types of bodywork. We were able to connect a lot of my symptoms and injuries to emotions from my past and present. I feel so much better, and like I got a crash course in understanding my body and how to take care of it. She went above and beyond by sending me information on all the things we talked about, which made me feel like she is serious about helping me make lasting changes beyond the table.”

Frequently Asked Questions

What can I expect to happen during my blended bodywork session? We will begin with some interview style questions and consent before beginning bodywork, allowing you to share what you feel comfortable exploring. I will then do a physical and energetic assessment of the body and create an individualized sequence of bodywork techniques that best support our mutual goals for the session. We will converse throughout the session as we gather information, explore symptoms and patterns, and discuss viable options for recommendations that best fit your lifestyle and needs. We will use bodywork to support your digestion, hydration, sleep, mood and overall quality of life.

How often should I schedule appointments? There is no commitment required; simply come as often as you feel our work is beneficial to you and your health. Depending on your needs, we may choose to work a few times a week or month to set you up for success. My ultimate goal is to equip you with as many tools as possible to sustain your wellness without me.

Why does my bodywork session include a follow-up report? It’s common to “zen out” on the table, so no need to worry about forgetting things we cover during the session. Your report includes important findings and connections from the bodywork, as well as holistic health and nutrition recommendations to continue supporting your concerns and needs after or in-between sessions.

Click below to ask more questions, inquire about pricing, and schedule your next blended bodywork session.