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What is healthspan? Healthspan is the number of disease-free years lived by an individual. This is in comparison to lifespan, which is the total amount of years lived by an individual. Healthspan places an importance on health, vitality and productivity.

What is Ground. Reset. Rewire.? Ground, reset, rewire is an IND Wellness movement to teach and support individuals how to maximize their health interventions. There IS a right way for the nervous system to promote active healing in the body and mind! These 3 steps will help you increase the efficiency of your hard work and dedication to your health journey. First, we ground and bring the body and mind to a place of stillness to prepare. Next, we reset through activating the “healing mode” aspect of the nervous system. Then, we rewire by overcorrecting thoughts, behaviors and patterns that are preventing you from living optimally.

What is neuro-nutrition? Neuro-nutrition focuses on specific nutrients and diets that treat and prevent neurological conditions and disorders. It places an emphasis on the gut-brain connection, brain plasticity, and an in-depth understanding of how food impacts the mind and body.

What is Manual Lymphatic Drainage? Manual lymphatic drainage is a gentle manual treatment technique to reduce inflammation in the body and support the immune system. It uses strokes that create a vacuum effect of absorbing fluid, flushing out toxins and detoxifying your entire system. This technique supports a healthy lymphatic system, which is your secondary circulatory system connected to every inch of the body. This system is the body’s sanitation department; it is essential for clearing the body of anything and everything that is not supposed to be there. Understanding and caring for your lymphatic system is essential to function optimally and support healthspan.

What is Craniosacral Therapy? Craniosacral therapy is a non-invasive, hands-on therapy that releases restrictions in the craniosacral system to support the body’s natural healing abilities. Using gentle pressure applied to the bones of the head, spine and pelvis, this work supports optimal circulation of cerebrospinal fluid and is shown to improve the functioning of the central nervous system, as well as digestive, respiratory and circulatory systems.

I’ve heard a hot stone massage, but why use cold stones? Cold stones are used to reduce pain and inflammation in the body, support injury recovery, improve circulation, relieve migraines and sinusitis, and refresh and revitalize the skin. When combined with hot stones in an alternating fashion, Contrast Therapy leads the body into vasodilation (hot) and vasoconstriction (cold). This is shown to increase circulation, decrease pain and inflammation, and support muscle soreness and injury recovery.