Consulting Services
INDependent wellness is sustainable wellness
IND Wellness will help you get healthy and stay healthy by applying the science of human behavior to each step of your wellness journey.
You are the right fit to work with IND Wellness if:
You want a solution that is sustainable
You want a information that is accessible
You want individualized support tailored to your needs, preferences and lifestyle
You are committed to doing the work
Schedule your FREE consultation
Find out if IND Wellness is a good match for your needs with a FREE 15-minute consultation. This call is a great way to get to know each other, talk about what to expect when working together, and answer any other questions you may have.
For Individuals and Families
Our work takes place at the intersection of health and behavior.
Together, you and I will:
Manage health-related stress and challenging food behaviors
Develop consistent wellness habits and routines that you can sustain
Find easy, DIY health solutions for you and your family
Become INDependent “from-grocery-store-to-kitchen-table”
I will teach you to read and respond to your body in order to continuously apply these skills as your needs change over time.
You will learn to heal and manage your digestion, stabilize your mood, increase your daily energy, and improve your quality of sleep.
Corporate Wellness
IND Wellness is here to support your business through custom corporate wellness programs for your members, employees and teams.
IND Wellness can meet you in the office, virtually, or wherever you are hosting your event in the community.
Research shows corporate wellness programs provide a number of benefits on an individual and group level, such as:
Support health and well-being
Improve retention and productivity
Enhance the overall work environment and individual happiness