INDependent Wellness is sustainable wellness
Heal, learn and grow.
“I cannot recommend IND Wellness enough. Rachel is an incredibly knowledgable professional and attentive practitioner. You can immediately tell she cares deeply for her craft and her clients.”
Services
Bodywork
Bodywork sessions are designed to explore, manage and heal acute and chronic wellness concerns. Sessions bring together manual lymphatic drainage, behavior analysis and accessible patient education to create sustainable growth in your health.
Consulting
Consultations and workshops are focused on the intersection of health and behavior. Remote and in-person consultations are available for individuals and families, and workshops are available for small groups, companies and communities.
Questions? Let’s talk.
Whether you choose Bodywork or Wellness Consultations, Rachel will help you ground, reset and rewire your mind and body for lasting health.
“The love of lymph is meant to be shared!”
Get well the IND Wellness way…
The IND in IND Wellness stands for independent, and that is the goal for you in your health journey. You should feel supported and cared for while learning how to support and care for yourself.
The IND way is to care for you, educate you and equip you with the tools to help you get healthy and stay healthy. On-or-off the table, Rachel will help you create a DIY practice to support your lymphatic health, brain health and digestive health.
The IND way bridges the gap between knowing what you should do and doing it consistently. As a Behavior Analyst, Rachel will help you navigate your motivation, environments, daily routines and more to sustain your wellness.
The IND way provides resources and recommendations to help you feel connected to your community and not isolated by your health or wellness practices.
“This was one of the easiest and biggest improvements to my mental and physical wellness that I could have done. Rachel is so knowledgable and informative when sharing her bodywork skills. Her services were so important to me and I had no clue the impact it would make before I visited her. The lymphatic drainage therapy session I received was helpful, relieving, and educational. I took so much away from our session and now visit her monthly for alignment and the most restorative reset my body could use. Rachel helps you to understand what she can do for you as well as what you need to do for yourself.”
